How to choose the right collagen?

Marine and bovine collagen treatments offer similar benefits for the skin.

THE ORIGIN

• Marine collagen is extracted from fish skin, scales, and bones. These marine sources are rich in type I collagen, which is the most abundant type in the skin and is particularly beneficial for skin health.

• Bovine collagen is extracted from the bones, skin, and cartilage of cows. This collagen is primarily type I and III, which are important not only for skin health but also for the health of bones, joints, and connective tissues.

No studies to date have proven a real difference in effectiveness between these two types of collagen. However, some studies demonstrate better absorption of marine collagen by the body. The choice of collagen depends largely on your personal preference, tastes, or diet.

CONSUMPTION

Due to its fine molecular structure and amino acid composition, collagen supplements are often associated with improved skin health and beauty. They are also used as dietary supplements to support the health of joints, bones, and connective tissues.

TYPE I COLLAGEN

Type I collagen is the most abundant type of collagen in the human body, representing approximately 90% of the total collagen in skin, bones, tendons, and connective tissues. It is essential for maintaining skin firmness, elasticity, and youthful appearance by strengthening its structure and promoting regeneration. Our experts are committed to developing and formulating increasingly effective skincare products to complement your beauty routine. That's why they developed our hydrolyzed marine type I collagen .

TYPE II COLLAGEN

Type II collagen is primarily found in cartilage, where it provides strength and flexibility to joints. It is essential for maintaining joint health and preventing wear-and-tear problems, such as osteoarthritis. Type II collagen supplements can help support joint health, reduce joint pain, and improve mobility.

TYPE III COLLAGEN

Type III collagen is often found in association with type I collagen in the skin, blood vessels, and internal organs. It contributes to the suppleness and elasticity of connective tissues, helping to maintain the structure and function of vital organs. Type III collagen is also involved in the tissue healing and regeneration process.

There are several collagen formulations, each offering specific advantages in terms of absorption, efficacy and use.

• Collagen supplements in capsule or tablet form offer a convenient option for those who prefer a more easily swallowed form of supplementation. They can be taken with water or a meal. However, it is difficult to obtain a 5g dose of collagen in this form due to its small size. Therefore, to get a daily dose of 5g, several capsules or tablets would need to be taken.

• Liquid collagens are generally offered in the form of drinks or shots and can be easily absorbed by the body. They offer a convenient option.

• Collagen powder supplements are generally easy to mix into drinks, smoothies, soups, or other foods, making them convenient to incorporate into your daily routine. They are also practical for obtaining the desired dose of collagen, but often have a very strong taste, unlike our Hydrolyzed Collagen , which is guaranteed tasteless and odorless.

These three formulations require oral administration and must pass through the digestive system before the collagen reaches the bloodstream and acts on the skin. Whether in capsule, tablet, liquid, or powder form, these treatments must be taken regularly over a prolonged period to observe the first effects.

However, at Laboté, we've opted for a powdered form of this dietary supplement for easier integration into your daily routine. Tasteless and odorless, it can be easily mixed into your favorite beverages. We recommend a daily dose of 5g. The powder format is essential for achieving this dose. Capsules or tablets are too small to contain 5g of collagen.